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This is called the “keto flu” and happens to most people who go on Keto GT. Therefore, if carbs are always available, that's what your body uses for energy. One of the main mechanisms behind low-carb diets is a reduction in insulin levels. A good range to aim for is 0.7–0.9 grams of protein per pound of body weight. When your body is in ketosis, it produces these ketones at an accelerated rate. However, if your carb consumption is extremely low for one to two days, then your glucose stores will become depleted. While your body can make glucose via the amino acids from the proteins you eat, it’s not nearly enough to efficiently fuel your body.
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